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Wondering if you give yourself grace? Ever feel like you're being overly self-critical? Do you give yourself credit for the great things you're doing? Ever pat yourself on the back for all the progress you've made? Do you find that you do not give yourself credit? Do you tend to focus on the deficits in your life versus the positives?
Kristin Neff, Ph.D. developed a Self-Compassion instrument to test how self-compassionate you are. Take the test here:
https://self-compassion.org/test-how-self-compassionate-you-are/