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Deep Gratitude

Dear Gratitude, We have had quite the tumultuous relationship throughout the years, always ending with discernment and purpose-filled...

You.

Thank you. You have filled my cup. You awakened my spirit. I love the soft edges of your heart. You stood up for me. Beside me. With me....

How does the research define resilience?

There have been debates: There has been considerable debate on the conceptualization and operationalization of resilience (Luthar,...

Write a Letter to Your Future Self

Imagining our future selves can be both exciting and daunting, even scary! While it's important to focus on present moment awareness and...

Do you know your LOVE LANGUAGE?

Dr. Gary Chapman presents a simple truth: relationships grow better when we understand each other. Everyone gives and receives love...

How does having purpose in life impact your health?

What is purpose in life? The research suggests that purpose in life predicts both health and longevity suggesting that the ability to...