Jessica StylesThe Five-Minute JournalYou can literally change the structure of your brain through gratitude. Got your attention? Thought so! THE POWER OF KEEPING A GRATITUDE...
Jessica StylesWrite a Letter to Your Future SelfImagining our future selves can be both exciting and daunting, even scary! While it's important to focus on present moment awareness and...
Jessica StylesDo you know your LOVE LANGUAGE?Dr. Gary Chapman presents a simple truth: relationships grow better when we understand each other. Everyone gives and receives love...