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THERAPY SERVICES
Healing and Growth Through Telehealth Therapy
I offer telehealth therapy services exclusively for residents of Texas, providing individuals (ages 18 and older) and couples with professional, compassionate support to navigate life’s challenges. My virtual sessions ensure accessibility and convenience, allowing you to receive high-quality mental health care from the comfort of your home.
I am in-network with Aetna, BCBS (Blue Cross Blue Shield), Cigna, United Healthcare (Optum), Oxford (Optum), and Quest Behavioral Health. Private pay options are available, as I believe everyone deserves access to the care they need.
Supporting Your Journey to Wholeness: My Clinical Specialties
Every individual’s journey is unique, and I am here to guide you through the challenges you face with expertise and care.
Overcoming Trauma and Complex Experiences
Are you carrying the weight of past experiences? I help you process and heal from trauma, offering tools to rebuild your sense of safety and inner strength.
Finding Light in the Darkness of Depression
If life feels overwhelming and hope seems distant, my therapy provides strategies to regain purpose, joy, and emotional balance.
Breaking Free from Anxiety
Persistent worry or fear can be paralyzing. I help you develop the skills to overcome anxiety and regain control of your thoughts and emotions.
Healing Through Grief and Loss
Loss can feel like an endless journey of pain. I provide a safe and supportive space to process your emotions and move forward with strength.
Strengthening Relationships
Relationship challenges can leave you feeling disconnected. I work with individuals and couples to uncover the roots of conflict and build healthier, more fulfilling connections.
Rediscovering Purpose in Life
Feeling stuck or uncertain about your direction? I help you explore your values and aspirations to find clarity and meaning in your life.
Faith-Based Support for Spiritual Growth
If you’re seeking faith-based therapy or Christian counseling, I blend spiritual guidance with evidence-based practices to nurture both your emotional and spiritual well-being.
Recovering from Spiritual and Religious Trauma
Harmful spiritual experiences can deeply affect your sense of self. I provide compassionate care to help you heal and rebuild your faith in a way that feels right for you.
Navigating Life’s Transitions
Life changes can be daunting, but they also hold opportunities for growth. I’ll help you embrace these moments with confidence and clarity.
Providing Emotional and Mental Health Support to Men
Societal expectations can make it difficult for men to express their struggles. I offer a space where men can openly explore their challenges and find tailored solutions.
Supporting Healthcare Providers Facing Burnout
Who will look after you when your job is to look after others? I assure you. Compassion fatigue is real. I offer specialized support for caregivers and healthcare professionals to rediscover their passion and care for themselves.
Evidence-Based Therapies Used
I use evidence-based trauma-informed therapies tailored to meet your unique needs, providing practical tools and compassionate care to guide you through life’s challenges.
Cognitive Behavioral Therapy (CBT): Reshaping Negative Thought Patterns
Struggling with unhelpful thoughts that hold you back? CBT helps identify and change negative thinking patterns, empowering you to overcome challenges like anxiety and depression.
Dialectical Behavioral Therapy (DBT): Managing Intense Emotions
If you’re overwhelmed by strong emotions or struggling with relationships, DBT equips you with practical skills to regulate your emotions and build meaningful connections.
Acceptance and Commitment Therapy (ACT): Embracing Authenticity and Mental Flexibility
Feeling stuck in a battle with painful thoughts? ACT teaches you how to accept your experiences while focusing on actions that align with your values, creating a fulfilling and authentic life.
ACT for PTSD: Healing Deep Wounds Through Values and Meaning-Making
Traumatic memories can feel all-consuming. This specialized therapy combines mindfulness and acceptance techniques to help you process trauma and move forward.
Cognitive Processing Therapy (CPT): Reclaiming Your Story by Getting Unstuck
Trauma often leaves behind unhelpful beliefs that keep you stuck. CPT helps you challenge these beliefs, reframe your experiences, and embrace healing.
I am a licensed psychologist specializing in trauma and health psychology. With a culturally sensitive and holistic approach, I integrate evidence-based practices, spiritual guidance, and deep empathy into every session. Whether you are an individual seeking emotional healing or a couple working toward a stronger relationship, I am committed to helping you achieve your goals.
If you are ready to take the first step toward healing and growth, I am here to support you.