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You can literally change the structure of your brain through gratitude. Got your attention? Thought so! THE POWER OF KEEPING A GRATITUDE...

Imagining our future selves can be both exciting and daunting, even scary! While it's important to focus on present moment awareness and...

I thought it was you. I saw glimpses of you in others. I thought it was your jokes, because I laughed so hard. I thought I saw you at the...