Jessica StylesHow does the research define resilience?There have been debates: There has been considerable debate on the conceptualization and operationalization of resilience (Luthar,...
Jessica StylesHow I discovered my theoretical orientationWhen considering my natural orientation outside of academia or psychology, I tend to lean on strength-based approaches that highlight...
Jessica StylesThe Five-Minute JournalYou can literally change the structure of your brain through gratitude. Got your attention? Thought so! THE POWER OF KEEPING A GRATITUDE...
Jessica StylesWrite a Letter to Your Future SelfImagining our future selves can be both exciting and daunting, even scary! While it's important to focus on present moment awareness and...