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How does the research define resilience?

There have been debates: There has been considerable debate on the conceptualization and operationalization of resilience (Luthar,...

How I discovered my theoretical orientation

When considering my natural orientation outside of academia or psychology, I tend to lean on strength-based approaches that highlight...

The Five-Minute Journal

You can literally change the structure of your brain through gratitude. Got your attention? Thought so! THE POWER OF KEEPING A GRATITUDE...

Write a Letter to Your Future Self

Imagining our future selves can be both exciting and daunting, even scary! While it's important to focus on present moment awareness and...

Do you know your LOVE LANGUAGE?

Dr. Gary Chapman presents a simple truth: relationships grow better when we understand each other. Everyone gives and receives love...

PODCAST: The Happiness Lab

Listen to The Happiness Lab Podcast featuring Yale Professor Dr. Laurie Santos. Click here: #podcast #happiness #gratitude...

How does having purpose in life impact your health?

What is purpose in life? The research suggests that purpose in life predicts both health and longevity suggesting that the ability to...

Psychological Approach to Wholeness

As a lifelong learner and graduate student studying the field of psychology, I am deeply interested in the science and qualitative...