.png)
Working towards healing and wholeness through transformational telehealth therapy
Accessible, trauma-informed care tailored to your unique story, wherever you are in Texas.
-
Are you feeling overwhelmed, anxious, or stuck in life?
-
Do you want to heal from past trauma and rediscover your sense of purpose?
-
Are you searching for a psychologist who truly understands your cultural and personal experiences?
You don’t have to face these challenges alone.
Whether you’re dealing with trauma, struggling with relationships, or navigating major life transitions, help is just a click away. As a licensed psychologist specializing in trauma and health psychology, I’m here to guide you toward healing, resilience, and fulfillment. My virtual sessions bring professional care directly to you, making therapy accessible no matter where you are in Texas.
Trauma and Complex Trauma
Traumatic experiences leave lasting marks, but healing is possible. Together, we’ll work to understand how trauma has impacted your life, find tools to process those emotions, and build a stronger, more resilient version of yourself. Whether your trauma stems from past relationships, adverse childhood experiences, or significant life events, I’m here to guide you through every step of the journey.
Feelings of hopelessness, constant worry, or being trapped in a cycle of fear and sadness can make it hard to move forward. I’ll help you identify the underlying causes of these emotions, develop practical coping strategies, and rediscover joy, calm, and balance in your life.
Grieving is one of life’s most difficult journeys, and it looks different for everyone. Whether you’ve lost a loved one, experienced the end of a relationship, or gone through another significant change, I provide a space where you can honor your loss, navigate your feelings, and start to rebuild in a way that feels right for you.
Relationships are a cornerstone of our lives, but they can also be a source of stress and hurt. I work with individuals and couples to improve communication, resolve conflicts, and foster healthier, more meaningful connections. Whether you’re facing challenges with your partner, family, or other loved ones, we’ll work together to strengthen those bonds.
Spiritual and Religious Coping
Your faith and spiritual beliefs can be a powerful source of comfort, but they can also bring questions, doubts, or struggles. I provide guidance and support for those navigating spiritual or religious challenges, helping you rediscover your connection to your beliefs in a way that feels healing and authentic.
When life feels overwhelming and burnout starts to take its toll, it’s time to take a step back and prioritize yourself. I’ll help you find practical ways to manage stress, set boundaries, and create space for rest and rejuvenation.
Breaking the barriers of societal expectations, I provide a safe and judgment-free space for men to share their struggles, discover their strengths, and find personalized solutions that work for them.
Caregivers help others selflessly, but who takes care of the caregivers? Compassion fatigue is real! To help the caregivers, I provide tailored guidance and help you recharge, find balance, and reconnect with your passion.
In addition to personalized therapy services, I offer professional development trainings tailored to organizations and professionals who want to deepen their understanding of trauma, resilience, and interdisciplinary care. These trainings are designed to help professionals deliver trauma-informed care that considers the whole person, with specific emphasis on values, worldviews, physical and mental health issues, cultural background, and the lived experiences of the community they serve.
Trauma-
Informed Care
This training equips professionals with the knowledge and tools needed to deliver trauma-informed care. It focuses on understanding the profound effects of trauma, fostering environments that promote healing and resilience, and enabling participants to support individuals and communities effectively.
This training focuses on the unique challenges faced by caregivers and healthcare providers. It examines the cumulative effects of burnout and compassion fatigue and equips participants with strategies to prioritize their well-being without compromising the care they provide.
Stress is a universal experience, but its impact varies widely. This training provides a deeper understanding of the psychological and physiological effects of stress, alongside practical tools to build resilience and manage stress effectively.
This training provides evidence-based tools for professionals to consider and integrate the spiritual beliefs or worldviews of the communities they serve. It encourages holistic approaches to care that acknowledge the importance of spiritual well-being.
Purpose in Life and Its Impact on Health Outcomes
This training guides professionals in understanding how to use purpose in life as a meaning-making framework to process trauma, increase positive emotions and resilience, and promote positive health behaviors and outcomes.
